Is Kombucha Good For You? Health Benefits & Risks

Is Kombucha Good For You? Health Benefits & Risks

With all the news headlines touting what’s healthy and what isn’t, you may be wondering about the buzz surrounding Kombucha. Some experts say it is good for you, while others point out the health risks of it. But deciding if it is good for you starts with understanding what it is.

Explanation of Kombucha

Yeast and bacteria are the two main ingredients in Kombucha. These ingredients are enhanced with tea and sugar before it undergoes fermentation.

The finished product includes nutrients such as vinegar and Vitamin B. It is essentially an alternative to black tea, and can be flavored with mangoes, cayenne, and fennel.

Health Benefits

Kombucha has been found to have some health benefits and is a popular choice among those who prefer organic foods and drinks.

It has the ability to improve digestion and liver function. It can also help relieve constipation, osteoarthritis and gastrointestinal disorders. In some cases, Kombucha is even used to treat diabetes, hypertension and fatigue.

Early research has determined that this drink’s probiotics, added during the fermentation process, aid in digestive health. It is thought that this might also help boost your immune system.

From a mental health perspective, it can help treat depression. It can also treat inflammation, which helps alleviate the symptoms you may feel with depression.

In addition, it may be able to prevent you from getting certain infections. The vinegar that is added during fermentation is able to fight off harmful bacteria. This can prevent an infection from entering your body.

Health Risks

For several reasons, Kombucha also has health risks that you may not be aware of. It doesn’t have a proven history of healing people, and some have been made sick from drinking it. This is especially true in cases when it is made at home.

The fermentation process isn’t always completed correctly and that can have negative consequences. At home, fermentation is often performed in an environment that isn’t as clean as it should be.

If conditions aren’t completely sterile, drinking it will do more harm than good. Something as simple as making it using a ceramic pot can result in possible lead poisoning.

Even when made correctly, Kombucha can make some people sick. It has been known to cause upset stomachs, nausea and vomiting.

Head and neck pain are also commonly reported after drinking Kombucha. Yeast infections and allergic reactions can also result from drinking it.

There are other considerations that make it risky, such as high sugar content. which translates into a higher calorie drink.

This, combined with the addition of caffeine to the drink, makes it unsuitable for many people. If you are sensitive to caffeine, you may find that Kombucha is not a smart choice.


Only you can decide if Kombucha is the right drink for you. It is always smart to talk to your doctor first if you have concerns about drinking it.

Whether you buy it at a specialty store or make it at home, you will find there are both health benefits and risks to including Kombucha in your diet.


Please enter your comment!
Please enter your name here