Did you know that water makes up 50 to 60 percent of an adult’s body weight? Extra weight that is being held in the body is known by the name of “water weight.”In a single day, your weight can fluctuate by as much as 2-4 pounds, just depending on...
Losing weight is tough on its own, but getting rid of fat in particular can feel impossible. If you have or are losing weight, but continue to struggle with getting rid of fat, especially belly fat, you aren’t alone.It’s one of the most difficult things to do when you...