Mind & Body

So, you've finally made a leap of faith and decided to join a gym. That's great! But, it's important to remember that getting regular exercise is a lifestyle choice. One of the best ways to make the change a true part of your lifestyle is to make your first...

Between work, school and family, there’s no doubt about it, life can be stressful. Unfortunately, whether it’s everyday minor challenges or a major crisis, stress is a part of life. When stress becomes overwhelming, it may take a toll on your health and overall well-being. Although you may not always...