With all the news headlines touting what's healthy and what isn't, you may be wondering about the buzz surrounding Kombucha. Some experts say it is good for you, while others point out the health risks of it. But deciding if it is good for you starts with understanding what...
Stomach ulcers, also known as peptic ulcers, are sores that develop in the lining of the stomach, esophagus, or small intestine.These ulcers can be extremely painful and may lead to other serious health problems if left untreated. In this article, we will discuss the symptoms, causes, and risk factors...
Intermittent fasting (IF) is a popular weight-loss technique that involves alternating duration of eating and fasting. In recent years, it has achieved considerable awareness for its potential to enhance overall health and facilitate weight loss.Here, we’ll examine the pros and cons of intermittent fasting for weight loss. Pros of Intermittent...
Both kids and seniors are bombarded regularly with expectation that they should be taking a multi-vitamin.And health-conscious middle-aged folks have been proactively doing the same in the assumption that a little bit can always fill in the missing gaps during a typical day on the run.In reality, however, there...
Infants and small children fight it. Teens exploit it. Due to busy lives, adults crave sleep. Science hasn't figured out why we sleep, but it has studied the benefits to the body and brain. Learning And Memory Are Improved We've all seen movies in which a tape machine slowly runs down,...
Why Good Posture is Essential for Overall Health Research shows that people with good posture have a better chance of maintaining their body's natural alignment.Good posture can help you reduce the risk of injury with an increased range of motion and improve your overall energy levels. What Happens When You Have...
Fermented foods are everywhere. From sauerkraut, kimchi, kefir, kombucha–even Boochcraft, an alcoholic kombucha–fermented foods are all the rage.Fermented foods are food or drinks that have gone through controlled micro biotic growth with the help of enzymes. It’s what makes kombucha fizzy, and yogurt have a tangy taste.Besides being trendy,...