Intermittent fasting (IF) is a popular weight-loss technique that involves alternating duration of eating and fasting. In recent years, it has achieved considerable awareness for its potential to enhance overall health and facilitate weight loss.Here, we’ll examine the pros and cons of intermittent fasting for weight loss. Pros of Intermittent...
You probably haven’t heard of GABA before, but it’s an acronym that stands for Gamma-Aminobutyric Acid. It’s an amino acid produced naturally in your brain, and its purpose is to enable communication between the various parts of the brain.Another primary function of GABA is to reduce the activity level...
Stomach ulcers, also known as peptic ulcers, are sores that develop in the lining of the stomach, esophagus, or small intestine.These ulcers can be extremely painful and may lead to other serious health problems if left untreated. In this article, we will discuss the symptoms, causes, and risk factors...
The old adage goes something along the lines of: "If you're not sore, you didn't work hard enough." While it's true that pushing yourself and achieving the full effect of your cardiovascular workout should work your muscles, it doesn't mean that you should be in pain for days afterward.You...
With all the news headlines touting what's healthy and what isn't, you may be wondering about the buzz surrounding Kombucha. Some experts say it is good for you, while others point out the health risks of it. But deciding if it is good for you starts with understanding what...
Both kids and seniors are bombarded regularly with expectation that they should be taking a multi-vitamin.And health-conscious middle-aged folks have been proactively doing the same in the assumption that a little bit can always fill in the missing gaps during a typical day on the run.In reality, however, there...
Infants and small children fight it. Teens exploit it. Due to busy lives, adults crave sleep. Science hasn't figured out why we sleep, but it has studied the benefits to the body and brain. Learning And Memory Are Improved We've all seen movies in which a tape machine slowly runs down,...