Fermented foods are everywhere. From sauerkraut, kimchi, kefir, kombucha–even Boochcraft, an alcoholic kombucha–fermented foods are all the rage.Fermented foods are food or drinks that have gone through controlled micro biotic growth with the help of enzymes. It’s what makes kombucha fizzy, and yogurt have a tangy taste.Besides being trendy,...
Vitamin D is one of the most important vitamins when it comes to bone health. Vitamin D also acts to regulate the essential minerals calcium and phosphorus in your body.One of the most common ways that we get vitamin D in our bodies is through exposure to the sun,...