The old adage goes something along the lines of: "If you're not sore, you didn't work hard enough." While it's true that pushing yourself and achieving the full effect of your cardiovascular workout should work your muscles, it doesn't mean that you should be in pain for days afterward. You...
While none of us will ever be able to reverse aging short of a time machine, there are some things that one can do to reduce the flabby arm effect. In a nutshell, the flabby arm is a result of time as well as fat buildup, both being factors...