It's no secret that exercise is the foundation to our well-being and essential to good health. Everybody recognizes its importance; however, getting up and ready to exercise can often be one of the most challenging things in life.
That's why the time to start is NOW. There's no time to...
The old adage goes something along the lines of: "If you're not sore, you didn't work hard enough." While it's true that pushing yourself and achieving the full effect of your cardiovascular workout should work your muscles, it doesn't mean that you should be in pain for days afterward.
You...