It's no secret that exercise is the foundation to our well-being and essential to good health. Everybody recognizes its importance; however, getting up and ready to exercise can often be one of the most challenging things in life.That's why the time to start is NOW. There's no time to...
The old adage goes something along the lines of: "If you're not sore, you didn't work hard enough." While it's true that pushing yourself and achieving the full effect of your cardiovascular workout should work your muscles, it doesn't mean that you should be in pain for days afterward.You...
Why Good Posture is Essential for Overall Health Research shows that people with good posture have a better chance of maintaining their body's natural alignment.Good posture can help you reduce the risk of injury with an increased range of motion and improve your overall energy levels. What Happens When You Have...