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Krystal Olsen

Krystal Olsen
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Krystal Olsen has a Master's Degree in Sports and Fitness. She is also an expert writer for popular fitness and weight loss blogs. Krystal is a mom of two and does personal coaching for adolescents in her spare time.
Losing weight is tough on its own, but getting rid of fat in particular can feel impossible. If you have or are losing weight, but continue to struggle with getting rid of fat, especially belly fat, you aren’t alone. It’s one of the most difficult things to do when you...
Did you know that water makes up 50 to 60 percent of an adult’s body weight? Extra weight that is being held in the body is known by the name of “water weight.” In a single day, your weight can fluctuate by as much as 2-4 pounds, just depending on...
When it comes to getting a full workout, isolated exercises are a mistake. Unfortunately, most modern gyms are stuffed with equipment for just that kind of activity. So people work out like crazy, and then they wonder why they are not seeing overall results. Getting a Better Understanding of a...