Home Authors Posts by Jennifer Henson

Jennifer Henson

Jennifer Henson
3 POSTS 0 COMMENTS
Jennifer Jenson is a health expert, fitness coach and blogger from New York City. Her mission is to empower men and women to live a healthier lifestyle by taking a realistic approach that is both honest and refreshing.
With all the news headlines touting what's healthy and what isn't, you may be wondering about the buzz surrounding Kombucha. Some experts say it is good for you, while others point out the health risks of it. But deciding if it is good for you starts with understanding what...
Both kids and seniors are bombarded regularly with expectation that they should be taking a multi-vitamin. And health-conscious middle-aged folks have been proactively doing the same in the assumption that a little bit can always fill in the missing gaps during a typical day on the run. In reality, however, there...
Infants and small children fight it. Teens exploit it. Due to busy lives, adults crave sleep. Science hasn't figured out why we sleep, but it has studied the benefits to the body and brain. Learning And Memory Are Improved We've all seen movies in which a tape machine slowly runs down,...