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Emma Smith

Emma Smith
Emma Smith is a motivational speaker and published author. She has mastered the art of Zen and has taught thousands how to do so. In her spare time, she loves traveling, hiking and leading yoga classes.
It's no secret that exercise is the foundation to our well-being and essential to good health. Everybody recognizes its importance; however, getting up and ready to exercise can often be one of the most challenging things in life. That's why the time to start is NOW. There's no time to...
In a world where stress seems to dominate, it can be difficult to navigate ways to keep it under control. Whether it’s your career, family, or finances, meditation can provide you with a wide range of helpful benefits to handle almost anything that comes your way. Before you delve into...