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Ashley Garcia

Ashley Garcia
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Ashley Garcia is a fitness expert, personal trainer, life coach, writer, and overall health enthusiast. Ashley's holds a Masters in Exercise Science as well as other certifications. Ashley’s work has been featured on popular health & fitness blogs, large publications and amongst others.
The old adage goes something along the lines of: "If you're not sore, you didn't work hard enough." While it's true that pushing yourself and achieving the full effect of your cardiovascular workout should work your muscles, it doesn't mean that you should be in pain for days afterward. You...
While none of us will ever be able to reverse aging short of a time machine, there are some things that one can do to reduce the flabby arm effect. In a nutshell, the flabby arm is a result of time as well as fat buildup, both being factors...
If you're on a tight budget month to month, you simply want to hold onto more of what you earn and pay less, then there are number of tips anyone can put into motion to save money. In fact, with a bit of diligence and discipline, most of these...
So, you've finally made a leap of faith and decided to join a gym. That's great! But, it's important to remember that getting regular exercise is a lifestyle choice. One of the best ways to make the change a true part of your lifestyle is to make your first...