Between work, school and family, there’s no doubt about it, life can be stressful. Unfortunately, whether it’s everyday minor challenges or a major crisis, stress is a part of life. When stress becomes overwhelming, it may take a toll on your health and overall well-being.
Although you may not always be able to control the circumstances, you do have the ability to control your response to them. It’s important to have a variety of effective stress relievers that will help to calm your body and your mind.
It’s important to keep in mind that what works for one person, may not work for another, so it’s essential that you have a variety of stress relief options.
Having a variety of stress relief options will allow you to pick the strategy that works best for you, whether you are at home, work or even in the grocery store. You may not be able to avoid all the stress in your life, but there are ways you can relieve it.
Here are 15 activities that may help to relieve your stress.
1. Meditate – Meditation is meant to clear your mind. Get into a comfortable position, relax and simply take a few minutes to clear your mind of the clutter, problems and worries. This will help you feel calmer and allow you to put things into perspective.
2. Hug someone – Physical touch is a great way to relieve stress. When you hug someone, your body releases a hormone known as oxytocin, which causes a reduction in blood pressure and produces a natural sense of relaxation.
3. Soak in a warm bath – Soaking in a tub of warm water surrounded by the scent of your favorite candle will allow you to relax the tension in your body and relax your mind.
4. Do a craft – Doing a craft project that can be completed in a short amount of time will help to stimulate your mind and allow you take a break from the stresses.
5. Listen to music – Listening to music is a natural resource for many people who struggle with falling asleep, because turning on your favorites songs will allow you to focus on the music and take your mind off of your current stresses.
6. Turn off social media – Research has shown that when people are on social media it increases the pressure for them to show their best side. So, disconnecting from social media for a few hours or a few days will allow you to experience peacefulness and quiet.
7. Watch a funny movie/video – Numerous studies have shown that laughter is the best medicine when it comes to relieving stress, because it naturally reduces stress hormone levels.
8. Do simple acts of kindness – Receiving kindness from others can promote happiness, but when you pass the kindness on, it will make you smile, which in turn releases those feel-good hormones. Even something as small as opening the door for someone can help to relieve your stress.
9. Get some sun – It’s a fact that people who live in extremely cold areas are more prone to depression. This is because the lack of sunlight reduces the amount of vitamin D in the body. Vitamin D affects the level of serotonin in your body, so the more sunlight you are exposed to, the better your mood will be.
10. Take a walk – Connecting with the environment will allow you to breathe in fresh air and at the same time expose you to the sunlight. As your walking, your mind will soon begin to clear and relive your stress.
11. Call a friend – Sometimes all you need is to be reminded of things that put your life in perspective. Talking with a friend can help to remind you that over time all problems get solved and it will help you to not feel alone in whatever situation is causing your stress.
12. Cook a meal – From picking out the ingredients at the grocery store to the dicing of the vegetables and finally plating your meal will allow you to focus on the task at hand, ultimately relieving your mind of the stressors.
13. Interact with pets – Whether it’s your pet or you visit a shelter, interacting with pets will make you laugh and relax your mind. If you don’t have a pet, consider spending an hour at the local shelter, it’ll be good for you and the animals.
14. Compliment someone – What you give, you will get. Give someone a sincere compliment and before you know it, your body will release those feel good hormones; ultimately relieving your stress.
15. Use an app – There are hundreds of free stress relieving apps available, including breathing apps, which count your breathes. Whether it’s a game or a breathing app, find something that takes your mind off of the situation and will allow your mind to relax.
One of the best ways to reduce stress is by talking it out. Call a friend, family member or your partner and talk about your worries, concerns and problems.
Sharing your concerns will allow you to release the pressure of keeping the problem to yourself and it will allow you to get positive feedback from someone you trust.