Time to Exercise is Now-Get Motivated with these 4 Helpful Tips

Time to Exercise is Now – Get Motivated with these 4 Helpful Tips

It's no secret that exercise is the foundation to our well-being and essential to good health. Everybody recognizes its importance; however, getting up and...
Is Kombucha Good For You? Health Benefits & Risks

Is Kombucha Good For You? Health Benefits & Risks

With all the news headlines touting what's healthy and what isn't, you may be wondering about the buzz surrounding Kombucha. Some experts say it...
flabby arms exercises

Get Rid of Your Flabby Arms with These Simple Exercises

While none of us will ever be able to reverse aging short of a time machine, there are some things that one can do...
grocery-shopping-budget

Keep More Money in Your Pocket While Grocery Shopping on a Budget

If you're on a tight budget month to month, you simply want to hold onto more of what you earn and pay less, then...