How to Deal with Muscle Pain & Soreness After Exercising

How to Deal with Muscle Pain & Soreness After Exercising

The old adage goes something along the lines of: "If you're not sore, you didn't work hard enough." While it's true that pushing yourself...
5 Most Effective Ways to Burning Fat Fast

5 Most Effective Ways to Burning Fat Fast

Losing weight is tough on its own, but getting rid of fat in particular can feel impossible. If you have or are losing weight,...
Time to Exercise is Now-Get Motivated with these 4 Helpful Tips

Time to Exercise is Now – Get Motivated with these 4 Helpful Tips

It's no secret that exercise is the foundation to our well-being and essential to good health. Everybody recognizes its importance; however, getting up and...
Is Kombucha Good For You? Health Benefits & Risks

Is Kombucha Good For You? Health Benefits & Risks

With all the news headlines touting what's healthy and what isn't, you may be wondering about the buzz surrounding Kombucha. Some experts say it...