On Fitness

On Fitness and Fat Loss

        I am still in college playing volleyball, which takes up a significant amount of my time, both physically and mentally. I end up doing a lot of cardio by nature, but if anyone asked me what my number one piece of advice would be, I would tell them to lift weights.  I know that I always look forward to a good lifting session, but aside from the great post-workout feeling, strength training provides so many benefits including increased muscle tone, metabolism, and calorie burning (if that is what you are shooting for). It is, however important to make sure that you lift properly with the right technique, because along with any other activity comes a risk of injury. When I do get a little bit of freedom, I like to alternate weights with CrossFit-type workouts,  and high intensity intervals such as sprints and plyo circuits, because I believe that those are the most interesting and efficient ways to stay lean, happy and in shape. If you have any questions or would like to know what I do in more detail, please get in touch. I hope to be involved in fitness some way or another after I graduate from college, and I would love to get back into the sport of triathlon and possibly coaching as well. Good thing I still have some time to figure that out J




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