Ingredient Megamix

I wanted to include this page to give you an overview of what products I use the most when I cook and love to buy. These foods make up the bulk of what I eat and make, and I think it is nice sometimes to look towards for inspirations or to remember a recipe I want to make. I am not including brands/specifics, because as of right now I am not doing product endorsements of any type, although that is potentially something that I would be interested in. If you really want to know where I get certain ingredients or my opinion on certain type of product or brand, feel free to message me or comment and ask!

For recipes using a specific ingredient, just type the keyword in the search bar on the left!

Protein
Eggs
Egg Whites
Lean Ground Turkey
Chicken Breast
Chicken Sausages
Salmon
Tilapia
Pork Roast
Bacon
Turkey Bacon 
Tofu
Protein Powder

Vegetables
Also pretty much anything...favorites:
Mushrooms
Spinach
Kale
Celery
Tomatoes (I know they are technically a fruit, but not in my mind)
Cucumber
Brussel Sprouts
Eggplant
Squash (Spaghetti, Pumpkin, Acorn, Butternut, etc.)
Zucchini 
Sweet Potatoes
Onion 
Garlic

Fats
Avocado
Nuts (cashews, almonds, pecans, walnuts)
Seeds (sunflower)
Dried Coconut
Almond Butter

Fruit
Pretty much anything in season...some naturally have a higher carb/sugar content than others.
Dried Fruit (raisins, cranberries, cherries, blueberries : with no added sugar when possible
Frozen Fruit: frozen berries, frozen pineapple, even frozen bananas!
Apple Sauce (unsweetened)

Dairy
Greek Yogurt
Goat Cheese
Parmesan

Baking
Unsweetened Cacao Powder
Almond Flour
Coconut Flour
Arrowroot Starch/Flour
Honey
Olive Oil
Coconut Oil
Bananas

Liquids
Almond Milk
Water, water, water, never forget it!
Tea
Coffee
Milk (1%), rarely

Grains 
Oatmeal 
Wild Rice

Spices (make a huge difference!)

What are some of your favorite whole foods? I'd love to add to my list :-)

2 comments:

  1. Kohlrabi!

    It is mild and reminiscent of potato.

    I shred it, mix it with egg, cheese and cumin, and fry it up like hash browns for a tasty treat for breakfast.

    ReplyDelete
  2. It had been such a great help that you have provided the complete list of protein,carbs,fats,liquid,spices etc.Now I can do grocery accordingly.

    ReplyDelete

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