I'm thinking I should rename this post Bars for Busy People.
Here are two similar variations of the recipe, one with added protein, and one that is protein-free and oat-free! I baked one batch in "rounds" in muffin tins and another as a slab which I then cut into squares after baking, but either works, it's up to you! You can also eat these raw, which trust me is hard to resist when you are making them :)
Trail Mix Rounds
Ingredients
- 1/2 cup almond flour
- 1/4 cup flaxseed meal
- 1/3 cup cranberries
- 1/3 cup raisins
- 1/4 cup chopped walnuts (or other nuts)
- 1/4 cup cashew pieces
- 2 tbsp coconut oil
- 2 tbsp honey

Muesli Trail Mix Protein Bars
Ingredients
- 1/2 cup quick oats
- 1/4 cup cashews (or peanuts)
- 1/4 cup sunflower seeds
- 1/4 cup raisins
- 1/4 cup dried cranberries
- 1/4 cup flaxseed meal
- 1/4 cup almond meal
- 1/4 cup protein powder
- 2 tbsp apple sauce
- 2 tbsp coconut flour
- 2 tbsp honey
Directions
Preheat oven to 325 degrees. Add all ingredients to a bowl, and mix well (hands work best) making sure all ingredients are thoroughly combined. Form into either round "discs" and press into the bottom of cupcake tins to bake, or grease a baking sheet, and mold into a big bar to bake, and then cut after baking, Bake for about 25-30 minutes, let cool, and enjoy :) These keep pretty well even outside of the fridge.
What do you have on your plate that keeps you busy? Let's hear it! Comment and let me know :)
Made these trail mix bars today, and added chia seeds to it.....just so very good!!
ReplyDeleteAwesome! So glad it worked out!
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