Tuesday, January 28, 2014

Pizza Kale Chips

We have a phrase that we use that I think describes today pretty well..."struggle bussing it." My MRI results didn't come out as well as I had hoped and I couldn't work out the way I had wanted to and it was hard to focus and I wasn't as productive as I had hoped so I won't get to sleep as long as I need to...

BUT despite these small things, I keep in mind that if I reflect and look for the positives to gain perspective, I will know that tomorrow will be a new opportunity for a better day and a change in my outlook.

And along with that thought, I am leaving you with a very easy and unique recipe for delicious Kale chips that will brighten any day.

Pizza Kale Chips

Pizza Kale Chips

Ingredients
  • About 4 cups fresh kale, torn/cut into small pieces (I used the prepackaged kind)
  • 1/2 cup marinara/tomato sauce
  • 1 tsp Garlic or onion powder (optional)
  • 1 tsp each dried oregano and basil, or 1 tsp italian seasoning
  • 1/2 tsp salt or more to taste, if desired
  • Parmesan cheese to top
Directions
  1. Preheat oven to 300 degrees
  2. In a bowl, toss kale with marinara sauce, salt, and spices until mixed. Add more kale/marinara sauce to the mix as desired.
  3. Transfer to a greased baking sheet, and sprinkle with Parmesan. 
  4. Bake until kale dries, about 15-20 minutes depending on your oven.

5 comments:

  1. What a great idea to add tomato sauce! Sending good thoughts your way :)

    ReplyDelete
  2. Any idea how many servings and what the calories are per serving?

    ReplyDelete
    Replies
    1. I am sorry, I don't count calories, but the calories in Kale are negligible, 1/2 cup marinara is usually around 40-45 calories, and parmesan will probably add another 30-40 calories. If you divide that by about 3 servings, either way I'd say it's a really good snack option :)

      Delete

  3. شركة نقل عفش من جدة الى الاردن شركة نقل عفش من جدة الى الاردن
    شركة شحن عفش من الرياض لمصر شركة شحن عفش من الرياض لمصر
    شركة نقل عفش من جدة الى الرياض شركة نقل عفش من جدة الى الرياض
    شركة نقل عفش من جدة الى الامارات شركة نقل عفش من جدة الى الامارات
    ارخص شركة نقل عفش بمكة ارخص شركة نقل عفش بمكة
    شركة نقل عفش من الدمام الى الرياض شركة نقل عفش من الدمام الى الرياض

    ReplyDelete

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