What did I do on my first day of freedom from work? I made breakfast! And then had an incredibly productive day full of laundry and cleaning and sprints and squats. And now my family is here, and life is good, and we are off to Canada soon, so I will keep it short:
Sweet n' Salty Sausage, Kale and Egg Cake
3/4 cup egg whites (or 4 whole eggs)
1/3 cup applesauce
1 cup kale (shredded)
1 chicken sausage
1/2 tsp salt
Take a ramekin or other small dish, and grease it well with olive or other choice of oil. (I improvised and used a Pyrex dish since that's all I have haha). Slice your sausage and add to dish, along with the kale. In a separate bowl, whisk together eggs, applesauce, and salt, and pour into the dish, covering the kale and sausage. Bake in the oven on 350 for about 30 minutes, or until the "cake" is set. If you notice excess liquid gathering at the top after about 15 minutes, carefully pour out and return back to oven. This will allow the cake to set and bronze better. Once firm, remove from the oven and wait for about 5 minutes for the dish to cool slightly, then turn over onto a plate and enjoy the combination of sweet and saltiness :-) You could choose to serve alone, with ketchup, salsa, or anything else creative you come up with!
I would love to know what your thoughts are on this interesting combination!
Like the recipe? Like me on Facebook, thanks! :-)