Country Roasted Veggie and Sausage Scramble
- Roasted carrots, onions, mushrooms, etc. (whatever you have on hand)
- 2 cups fresh spinach
- 1 cup whites + 2 fresh eggs
- 1 small, pre-cooked chicken sausage (mine was sweet apple)
- salt and pepper to taste
Heat small pan on high with a teaspoon of olive or coconut oil. Reduce the heat and add cut up sausage, sauteeing until the edges are nice and bronzed. Throw in the spinach and vegetables, and continue to sautee for 1-2 minutes. Pour eggs over the mixture, liberally adding salt and pepper (my vegetables were already salty from being previously roasted, so I only used a little). At this point, start scrambling with a spatula and continue to mix until your eggs start to get toasted from the pan, or if you prefer, cover and make in omelette form until eggs set. Transfer to plate (or in my case tupperware) and you're done! You now have a high protein meal for the day ready in less than 10 minutes!
What did you guys bring to work for lunch today??