Tuesday, July 3, 2012

Eggs, Spinach, and Tomahto

Eggs
Spinach Leaves
Tomatoes
Optional Deli Chicken or Turkey Slices, cut into squares
Salt
Little bit of pepper

Start by making eggs, scrambled, add in turkey, and spinach, and keep on pan until leaves "shrink." Add tomatoes and keep mixing until eggs start browning and tomato liquid evaporates from the pan.

Can also be made into omelet

Grilled Eggplant Round One Roasted

 Need:
Eggplant, washed, salted, drained, and patted dry.
Olive Oil
Fresh Thyme
Lemon

Place medium thick eggplant slices on baking sheet covered in aluminum and brushed with olive oil. Brush the tops of the eggplant with olive oil as well, and squeeze lemon juice on as well. Lastly place fresh thyme on top of each slice, and stick in over on high heat. When tops start to brown, take out of oven, turn eggplant slices over, add more lemon, and then place back in oven until the other side starts to brown as well. Take out of oven and serve with meat, or other vegetables

Lemon Pepper Chicken Medley (and first cauliflower "rice" attempt)

Ingredients

4 Chicken Breasts
Ground Pepper (lemon pepper if available)
5 tomatoes
3 green bell peppers
salt
3 smaller onions or two medium,
two lemons
olive oil

Cube the chicken breasts, and in a bowl, squeeze two lemons onto chicken and add salt (~2 tsp) and pepper (grind it if possible). Set aside and let marinate. The longer the better. Meanwhile, start to chop vegetables. On a pan, start to sautee chopped onions with olive oil. Add chicken and cook until it is browned around the edges, and/or until excess water from the pan evaporates. Taste and grind more pepper onto pan if necessary. Mix in peppers, cook for about another 5 mins on medium heat, and then stir in tomatoes over low heat for about another 3. Serve over cauliflower (see below)

For Cauliflower:
Boil a head of cauliflower in salt water until it is still firm yet able to be smashed. smash with a fork until it literally falls apart. Then serve the mix over this new "rice" substitute/side. No additional flavoring necessary because of above mix


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