Friday, June 22, 2012

Egg, Cauliflower, Onion, and Cheese Hash

Original Recipe

1 Onion
about 2 cups cauliflower, cooked, mashed
Mostly egg whites, about 5
Gouda cheese (optional)

Mix chopped onions with olive oil on pan, then add eggs, scramble, and add cauliflower and cheese at the end.

(This post was live from Paris 2012) Still one of my favorite dishes ever!!

Thursday, June 21, 2012

Buckwheat, meat, steamed vegetables, garlic

Buckwheat Recipe #1

  • approx 1.5 cups cooked buckwheat (pohanka)
  • 1 can canned peas
  • 1 can canned corn
  • 2 cups cherry tomatoes, halved or quartered
  • bits of seasoned (gyros, italian) chicken breast/pork
  • cloves of garlic
  • onion for sauteeing
warm up cooked meat (previously baked/grilled) with onion and some olive oil (1tbsp) and then mix in all other ingredients until warm.

Mung Beans, Peppers, Avocados, and Garlic

Mung Bean Experiment #1

  • Mung Beans cooked, drained, unsalted approx. 1 cup dry
  • 1/2 avocado, could use more
  • red bell pepper
  • green bell pepper
  • a little bit of pepper
  • salt to taste
  • 1 onion
  • 3 to 4 cloves of garlic
  • parsley
Sautee mung beans with olive oil and onion, make paste with avocado, add rest of ingredients

also: Mungo paste to put on crispbread? Mashed with avocado and garlic/ onion?

Mung Beans, Peppers, and Laughing Cows

Experiments with Mungo- Mix #2

  •  Mung beans (cooked and drained/slightly mashed)
  • Chives/onion stalks
  • Green pepper (two smaller or one large)
  • Salt


  •  two triangles of non fat plain/ herb laughing cow cheese
  • garlic/seasoning      
Sauteed only with water/beans already had a little olive oil on them from batch before
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